About Me & My Story
My journey into therapy began with a fascination for understanding how different cultures perceive and process thoughts and emotions. This passion has taken me to various places around the world, allowing me to meet people from diverse backgrounds and discover a fundamental truth: despite our cultural differences, we are remarkably similar in how we experience and respond to our emotions.
Throughout my life, I have been committed to helping others navigate their emotional landscapes. My journey began with art therapy for children, where I witnessed firsthand the profound impact that creative expression can have on emotional healing. This experience ignited my passion for exploring diverse therapeutic modalities. Over time, I expanded my expertise to include art therapy, talk therapy, dance/movement therapy, and dialogue therapy. Each of these approaches offers unique benefits, and I am dedicated to tailoring my methods to meet the specific needs of each client.
Currently, in addition to my work with various therapy methods, I am focused on integrating cognitive behavioral therapy (CBT) into financial literacy. This innovative approach combines the principles of CBT with practical financial education to help clients develop healthier relationships with money, reduce financial stress, and achieve greater financial well-being. By addressing the emotional and cognitive aspects of financial decision-making, I aim to empower individuals to make more informed and confident choices.
Living in different countries and immersing myself in various cultures has enriched my understanding of human behavior. This global perspective has reinforced my belief that, at our core, we all share common emotional experiences. My goal is to help you observe and understand your emotions clearly and equip you with the skills to separate yourself from these emotions. By doing so, you can develop critical thinking and emotional resilience, essential tools for a fulfilling life.
Therapy is a powerful tool for self-discovery and growth
My Philosophy
By working together, we can explore your thoughts and feelings in a supportive and non-judgmental environment. My approach is to help you gain insight into your emotional responses and develop practical strategies to manage them effectively. Whether through art, conversation, dance, or dialogue, I am here to support you in your journey towards emotional well-being.
What to Expect
In our sessions, we will delve into your emotional experiences to understand them better and develop practical tools to cope with life’s challenges. My aim is to provide you with the insights and skills needed to make positive changes and achieve lasting well-being. Whether you’re dealing with specific issues or seeking general support, I am here to help you every step of the way.
Get in Touch
Thank you for considering me as your therapist. I look forward to the opportunity to work with you. If you have any questions or would like to schedule an appointment, please don’t hesitate to contact me via email.